how a simple 3-inch soft foam roller can transform your flexibility and movement? Imagine incorporating it into your daily routine while transitioning from butterfly 🦋 to frog 🐸 circles for just ONE minute a day! Trust me, the benefits are incredible! As a pelvic floor therapist, I believe in the power of foundational stability flexible exercises that create a stronger, more resilient body. You can thank me later! ❤️ Let’s break it down with these must-try exercises: 1️⃣ Butterfly 🦋 Stretch:
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If you can’t get to a Pilates reformer class, a foam roller is one of the best tools to recreate the same instability and deep core activation at home. The rounded surface forces your stabilizing muscles to work harder which lights up your transverse abdominis, improves balance, and helps create those long lean lines Pilates is known for. Think of it as reformer energy without the $40 class. Save this for your next at home Pilates workout. #pilates #absworkout #reformerworkout #foamrollerworkout
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