How to Use the CobantFit Pec Fly Machine | Full Workout Tutorial
4:55
YouTubeCOBANTFIT
How to Use the CobantFit Pec Fly Machine | Full Workout Tutorial
🎯 Explore the full potential of the CobantFit Pec Fly Attachment with this in-depth demonstration. This video showcases multiple exercise variations using the Pec Fly machine — not just for chest isolation, but also for shoulders, arms, and upper back development. Whether you're training at home or in a commercial gym, this attachment adds ...
102 views9 months ago
Pec Fly Machine Workout
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
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144K views · 20K reactions | Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan | Facebook
0:12
144K views · 20K reactions | Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan | Facebook
FacebookJohny Khan
787.6K views1 week ago
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
FacebookPetermiljak
16.1K views3 weeks ago
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