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Leg day is important🔥 But sometimes you don’t like the process even though your body will give you great results. Try this bodyweight leg work that also targets the core and glutes. 3-5 sets is a good start. 👍🏻Follow @master.mikelee for more muscle bodyweight workouts. . . . #fitover50women #fitover40women #mobilitytraining #bodyweightworkout #mobilitywork | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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Exercises for your legs should be done everyday. #fitover50women #mobilitytraining #backpainrelief | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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