Loss of the natural lumbar curve: 3 exercises your back needs right now
33:14
MSNAccessible Physiotherapy
Loss of the natural lumbar curve: 3 exercises your back needs right now
In this video, learn easy home exercises to help restore the natural curve in your lower back. We cover strengthening, mobility, and posture in simple steps anyone can follow. #backpain #spine #health #fitness #exercise #lumbarstraightening #spineexercises #lumbarextension #backstrengthening #posturecorrection #mobilityexercises # ...
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