STARTING BLOCK TIPS PART 2 ⚡️ *You can watch the STARTING BLOCK TIPS PART 1 on @alifdude ‘s Feeds ! Alif ran into two key issues slowing down his start: ❌ Triple Extension Breakdown – Instead of fully extending his hips, knees, and ankles, Alif was cutting his push-off short. Without full extension, he wasn’t generating maximum force, leading to a weaker and slower start. The goal is to drive through the blocks with full power before taking the first step. ❌ Weak Arm Swings – Alif’s arm swings w