Mobility Flow – Heavy Cane 💪 Waking up the body and the mind before strength training. Slow, controlled cane work to open the shoulders, spine, hips, and wrists—getting everything moving and communicating before loading up. No rush. No power chasing. Just finding rhythm, range, and what the body’s giving me today. Calisthenics up next. Stay mobile. Stay strong. Stay aware. — Rod 💪 ReTIReD and Staying Fit #RetiredAndStayingFit #BackToBasics #MobilityFlow #HeavyCane #JointFriendly #WarmUpRight #
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