Waterloo residents 50 : Staying active as you age isn’t just “moving more.” It’s about building real strength. Because here’s what you know that younger people don’t: You’ve watched your parents age. Maybe they’re frail now. Maybe they can’t do the things they used to love. Maybe they’re dependent on others. And you’ve made a decision: that’s not going to be you. You don’t want to lose your ability to travel. You don’t want to stop playing with your grandkids. You don’t want to rely on others to
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