Bio Force Oberkörper Workout 💪🏼 Zu Hause geräuschlos trainieren ist mit der Bio Force endlich möglich! Dank der TNT-Widerstandstechnologie sind keine lauten Gewichte nötig. Heute zeigt dir Personaltrainer @patrickelsner.de sein Oberkörpertrainig: 1. Butterfly 2. Latzug 3. Seitheben 4. Bizeps Curls Mache alle Übungen 4 Sätze á 8 Wiederholungen. #krafttraining #workout #homefitness | HAMMER Fitnessgeräte
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