Barbell Military Press/Push Press Complex Strict Strength → Explosive Power 💪🔥 One of my favorite shoulder complexes: 1️⃣ Start with Barbell Military Press (3–5 reps). Pure upper body strength—strict, no leg drive, all shoulders and arms. 2️⃣ As fatigue kicks in, switch to the Barbell Push Press. By adding a little leg drive, you can keep pressing heavy weight overhead, overload your shoulders, and push past strict press limits. 👉 Why I love this combo: • Builds raw pressing strength and over