11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
2 months ago
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20K views · 3K reactions | We LOVE an active alignment  Try out this pirouette exercises that focuses on the following: 1. Active alignment of the spine 2. Engagement/push of the supporting leg 3. Activation of the core for a strong center Try this out and get ready to DOMINATE your pirouettes ♥️ • • • #dominatetechnique #dancersofinstagram #dancers #dance #dancevideo #danceclass #viral #cleveland #ohio | Dominate Technique | Facebook
0:12
93.4K views
20K views · 3K reactions | We LOVE an active alignment  Try out this
Dominate Technique
8.4K views · 104 reactions | 4 Simple Exercises for Better Posture & Pain Relief  Transform your posture and release lower back tension with these 4 powerful pelvic alignment exercises! Just a few minutes a day can bring visible results.  #PelvicAlignment #PostureCorrection #FitnessForWomen #WellnessRoutine | Wellness GYM AM | Facebook
1:19
2.4K views
8.4K views · 104 reactions | 4 Simple Exercises for Better Posture & Pain Relief 
Wellness GYM AM
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