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0:30
YouTube
Muscle & Motion
🔥 Close vs. Wide Grip Push-Ups:🔥
Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement ...
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3 weeks ago
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