4 ACL foundational exercises to improve knee stability, strength & performance 👆 Most ACLers don’t need more exercises… You need to do the right ones with the right intention. Sloppy unintentional reps slow your progress. Good reps actually rebuild stability, strength, and confidence. These four foundational patterns, hinge, glute bridge, side hip strength, hip flexor mobility, are the building blocks for running, jumping, landing, and change of direction. When you clean up the technique, every
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FacebookJosh Irwanto - Kontext ACL
4 ACL foundational exercises to improve knee stability, strength & performance 👆 Most ACLers don’t need more exercises… You need to do the right ones with the right
Kontext ACL. . 4 ACL foundational exercises to improve knee stability, strength & performance 👆 Most ACLers don’t need more exercises… You need to do the right ones with the right intention. Sloppy unintentional reps slow your progress. Good reps actually rebuild stability, strength, and confidence. These four foundational patterns ...
13 views2 months ago
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🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
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🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
FacebookMick Hughes: Sports &
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FacebookTrust me, I'm a Physiotherapist
🦵 ACL rehab 💪 There's no magic tricks to achieve a great outcome following ACL injury; whether the athlete has an ACL reconstruction or pursues a non-operative rehabilitation plan. All the exercises you see in this video are from the paper by Eitzen et al 2010, and are introduced when the knee is "quiet" (almost full or full ROM, no quads lag, minimal swelling). Full paper link: https://pubmed.ncbi.nlm.nih.gov/20710097/ They are designed to be performed 2x per week for AT LEAST 5 weeks either
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How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides while going over patella 3. Cross while going below 4. Double up for more support _____ #acl #lcl #mcl #meniscus #knee #kneepain #viral #fyp #workout #fitness | Tape Lab
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How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides …
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After tearing my ACL 3 times, I realized it wasn’t just bad luck — it was bad preparation. These are the exercises I wish I knew before tearing my ACL, and they’ve become non-negotiables in my recovery 👇 ⚡ Spring Ankle – Trains your first line of defense for your knees. Strong ankles and calves absorb impact before it ever reaches your knees. 🏋️ Safety Bar Split Squat – Emulates the real-life movements you make when running, jumping, or cutting. Builds functional strength through full range. �
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How to tape your ACl. 🦵 Instructions: 1. Anchors 2. Follow and cross joint line 3. Repeat on both sides 4. Dobler’s up anchors 5. More strips for more support ACL injury facts 🤔 An ACL injury involves a tear or sprain of the anterior cruciate ligament, a key ligament that stabilizes the knee joint. This injury often occurs during activities that involve sudden stops, changes in direction, or jumps, leading to pain, swelling, and instability in the knee. It is a common injury in sports such as
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Just because you tore your ACL Does Not mean you can’t come back to 100%…. Here’s 3 Exercises that helped me come back stronger, faster, and Batter than ever before: Split stance iso extreme This teaches your knee to be rock-solid under load again by rebuilding deep tendon strength and restoring stability in the exact positions where ACL injuries usually fail. It reprograms your nervous system to trust your knee again while building bulletproof strength in your quads, hamstrings, and hip flexors
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