Video: How to Begin Zen Meditation (Zazen) - wikiHow
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Video: How to Begin Zen Meditation (Zazen) - wikiHow
wikiHow Quick Video on How to Begin Zen Meditation (Zazen). To begin Zen meditation, sit comfortably on the floor or a chair and close your eyes if you want to. Breathe naturally through your nose and focus on the sensation of breathing wherever you feel it most clearly, like your diaphragm or your nose. Whenever your mind wanders and you ...
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