Health & Wellness Programs in the Workplace
4:03
Study.comSavannah Samoszuk
Health & Wellness Programs in the Workplace
Health and wellness programs in the workplace are an extra benefit that employers can offer, in order to promote healthy lifestyles for their employees. Learn more about health and wellness programs in an overview, exercise programs and further wellness incentives.
14K viewsNov 10, 2017
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Here are 4 Health and Wellness habits that made a noticeable positive impact on my life. * I am not a doctor and not recommending you try these things. I am sharing what works for me. * If your diet, exercise, and sleep suck, dont even think about starting these. Get that handled first. 1. Blue light blocking glasses or reducing blue light exposure. 2. Cold plunges / ice baths / cold showers. 3. Sauna / heat exposure. 4. Mouth taping for sleep. #health #healthy #fitness #fitnessmotivation #perso
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