Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT

Why Do I Sweat So Much When I Workout?

A 6-minute bodyweight workout from Sweat with Sav

The Science of Sweat

Evaporating sweat cools the body because evaporation is anendothermic process:H2O(l)→H2O(g)ΔH∘rxn= 44.01kJEstimate the mass of water that must evaporate from the skin tocool the body by 0.55 ∘C. Assume a body mass of85 kg and assume that the specific heat capacity of thebody is 4.0 J/g⋅∘C.

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Discover Four Fun Facts About Sweat | Britannica

What are the benefits of sweat therapy? An inside look at a Boston wellness boutique.

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