3 Stretching Methods to Improve Flexibility Fast
11:07
MSNMinus The Gym
3 Stretching Methods to Improve Flexibility Fast
How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my flexibility better than any single method alone. The 1-2-3 combo is: dynamic stretching, static stretching and contract-relax PNF stretching. In the video I explain how to use the 3 methods together, why it works and then do a ...
4 months ago
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