Wrestling coach showing correct and safe restraint technique

Teaching You Skills on Instagram: "This is a very effective DIY self-defense hack - using everyday objects to create distance and protect yourself without causing harm. Something as simple as a sturdy keychain, a pen, or even a metal water bottle can help you block, distract, or create space when you need to escape. How well it works depends on your grip, your stance, and how quickly you react under pressure. Good awareness + controlled movement = safer outcomes. Safety note: Use this only to de