Can’t do this one exercise that targets your glutes, core, shoulders, and hips while opening up your chest to improve your posture yet? Don’t worry the alternative exercise provides all the same benefits! The movement designed to improve both strength and posture, making it especially beneficial for those who sit for long periods or are inactive. If you have any questions or need help with the movement, feel free to ask for help! Be sure to check out my page for more tips on mobility, strength,
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Get all the benefits of this movement with this variation! 💫💫 Not every exercise you see online will match your current level, and that’s totally okay! The key is finding a variation that suits your body while still working through a similar movement pattern. Progress takes time, and smart modifications can keep you moving safely and efficiently. Ready to get stronger, improve mobility, and move pain free? Send me a DM if you’re interested in working together and let’s create a plan that works
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