11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
2 months ago
Posture Correction Exercises
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
lifehack.org
Mar 22, 2018
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
0:09
The Best Posture Correction Exercises [13 Proven Methods] - The White Coat Trainer
whitecoattrainer.com
Sep 4, 2017
7 Core Exercises for Better Posture
7 Core Exercises for Better Posture
loseit.com
Nov 21, 2024
Top videos
correct posture. Correct alignment of human body in standing posture for good personality and healthy of spine and bone. Health care and medical. 4К video illustration.
0:10
$
correct posture. Correct alignment of human body in standing posture for good personality and healthy of spine and bone. Health care and medical. 4К video illustration.
shutterstockOks_K
May 4, 2022
2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook
0:46
2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook
FacebookPostureStrong
1.5M views1 week ago
83K views · 842 reactions | But the real issue usually starts at the...
1:05
83K views · 842 reactions | But the real issue usually starts at the...
FacebookPostureStrong
36.4K views2 weeks ago
Posture Benefits
Posture App with 3D Videos | Postural Disorders, Treatment, Tests, Etc.
2:25
Posture App with 3D Videos | Postural Disorders, Treatment, Tests, Etc.
muscleandmotion.com
6 months ago
The benefits of good posture
4:11
The benefits of good posture
TEDMurat Dalkilinç
17.4M viewsMar 8, 2019
🤳 Got screen slouch? Most of us spend 9 hours per day in front of a screen. Top tips on maintaining an upright posture from TED-Ed 👌 | UPRIGHT
4:26
🤳 Got screen slouch? Most of us spend 9 hours per day in front of a screen. Top tips on maintaining an upright posture from TED-Ed 👌 | UPRIGHT
FacebookUPRIGHT
32.6K viewsJul 5, 2018
correct posture. Correct alignment of human body in standing posture for good personality and healthy of spine and bone. Health care and medical. 4К video illustration.
0:10
$
correct posture. Correct alignment of human body in standing postur…
May 4, 2022
shutterstockOks_K
2.1M views · 32K reactions | Improving your posture, involves strengthening the muscles that are responsible for maintaining proper spinal alignment. Try these three gentle exercises that target your posture muscles to help improve your posture for long lasting results. #posture #exercisetips #healthandwellness | PostureStrong | Facebook
0:46
2.1M views · 32K reactions | Improving your posture, involves …
1.5M views1 week ago
FacebookPostureStrong
83K views · 842 reactions | But the real issue usually starts at the...
1:05
83K views · 842 reactions | But the real issue usually starts at the...
36.4K views2 weeks ago
FacebookPostureStrong
3K views · 34 reactions | Learn posture-correcting exercises, expert tips, and the science behind better alignment. Say goodbye to slouching and hello to a pain-free, confident you! #PostureCorrection #postureexercises | Lifelong Wellness | Facebook
0:51
3K views · 34 reactions | Learn posture-correcting exercises, exp…
1.1K views2 weeks ago
FacebookLifelong Wellness
Tired of bad posture? 😩 Do this 2x a day — just a few mins!In 1 month: ✅ Less tension✅ Better alignment✅ Confident posture 💪Your body will thank you!#PostureFix #DailyStretch #StandTall #MobilityMatters #PhysicalTherapyTips #PostureCorrection #BetterPosture #StretchRoutine #HealthyHabits #MoveBetterLiveBetter | Physical Therapy Session
0:19
Tired of bad posture? 😩 Do this 2x a day — just a few mins!In 1 month: …
184.6K views8 months ago
FacebookPhysical Therapy Session
Good posture means keeping your body in a balanced and aligned position so that your muscles, joints, and spine work efficiently and without unnecessary strain. When you have good posture, your ears, shoulders, hips, knees, and ankles are aligned, and your body weight is evenly distributed. This helps reduce muscle tension, prevents pain and injuries, and supports better breathing, digestion, and overall movement quality. By improving muscle symmetry, joint mobility, and core stability, correcti
0:08
Good posture means keeping your body in a balanced and aligned po…
17.2K views2 months ago
FacebookViolet Balance
Unlock Your Best Posture in Seconds! ✨🧍‍♀️
1:11
Unlock Your Best Posture in Seconds! ✨🧍‍♀️
7 views2 months ago
YouTubeOrthoRehabPhysio
0:34
Postural Realignment Exercises
3.4K views3 months ago
YouTubeMaxiMove - GroundUP Postural Alignment
7:26
How to Correct Your Posture within Minutes
9 views1 month ago
YouTubeRaw Realities
2:58
What Are Tips For Better Body Alignment?
1 month ago
YouTubeThe Arthritis Fix
1:08
Fix Your Posture in 60 Seconds (5 Alignment Checkpoints)
374 views1 month ago
YouTubeHolistic Fitness Club
3:03
How Do I Check My Standing Posture For Alignment?
2 months ago
YouTubeChronic Pain Solution Guide
0:20
Facebook
6.8K views1 month ago
FacebookWellness GYM AM
0:09
Daily Stretch To Align Your Posture!! #posturecorrection #pos…
10.1K views1 month ago
TikTokphysicaltherapysession
6:06
Postural Assessment
28.4K viewsApr 18, 2017
YouTubeUnite Health
I’ve dropped 6 follow along posture correcting workouts in the Postur…
25.7K views1 year ago
TikToktheflowwolf
How to Improve Your Posture at Home | Posture Alignment Exercises
1K viewsJun 17, 2021
YouTubeDr Rajani Patil
Fix Your Posture for Better Health
2.2K views1 year ago
TikTokalign_app
Improving Posture: Tips for Better Alignment
2.1M viewsJan 28, 2023
TikTokteatinz
Fix Your Posture Fast! 🏋️‍♂️ | Best Exercises & Tips for Better Alignm…
469 views11 months ago
YouTubeBajaj Finserv
Adjusting Posture: Tips for Better Upper Body Alignment
13.9K viewsSep 29, 2024
TikToknelinebarbosa
Posture Correction Techniques for Better Alignment
795.3K views10 months ago
TikTokmasterfjacuhealing
7159241126065622314
Nov 15, 2022
TikTok
Perfect Posture: Tips and Exercises for Better Spinal Alignment
2.2M viewsApr 2, 2023
TikTokpouyayoga
Improve Your Posture with Posture Alignment Academy
695.7K viewsJun 15, 2023
TikTokjennlashley_
8 Facts You Should Know About Posture - Aligned Modern Health
Apr 24, 2018
alignedmodernhealth.com
Understanding Poor Posture: A Guide to Better Alignment
2.2M viewsSep 26, 2024
TikToksarahvemoisturizer
7502628987257244974
8 months ago
TikTok
10:06
Postural Assessment Guide
26.9K viewsNov 9, 2020
YouTubeMotion Dynamics Ltd
See more videos
Static thumbnail place holder