Middle Splits Secret ❌ Stop forcing your hips down
3:03
YouTubeLilyKills
Middle Splits Secret ❌ Stop forcing your hips down
Most people force their hips down in the middle splits; that’s why progress feels stuck. The real secret? Your side torso. 💕 Adding dynamic arm reaches and gentle torso twists, you wake up your obliques, lats, and deep core that connect into your hips and pelvis. This creates a chain reaction: your side body lengthens, your inner thighs ...
322 views5 months ago
How to Do a Middle Split
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FacebookYOGA GOALS
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811K views · 10K reactions | 6 Secret Stretches for a Deeper Middle Split Open tight hips, improve flexibility and finally unlock your middle splits. SAVE this routine & try it tonight  Comment “SPLIT” if you want more like this  . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #contortion #gymnastics #yogaposes #acrobatics #calisthenics #stretchingexercises #flexibilitytraining #poledance #aerial | Flex with Olha | Facebook
0:16
811K views · 10K reactions | 6 Secret Stretches for a Deeper Middle Split Open tight hips, improve flexibility and finally unlock your middle splits. SAVE this routine & try it tonight  Comment “SPLIT” if you want more like this  . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #contortion #gymnastics #yogaposes #acrobatics #calisthenics #stretchingexercises #flexibilitytraining #poledance #aerial | Flex with Olha | Facebook
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