Does the Cardio 'Interference Effect' Really Slow Your Gains?
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Does the Cardio 'Interference Effect' Really Slow Your Gains?
Cardio and strength training are both important to your fitness , a fact that I have always known but currently am unable to shut up about. I am mainl
May 27, 2021
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp
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LIFT & STRETCH TOGETHER Reciprocal inhibition simply put is muscles working with and against each other to create movement. If muscles contract on a certain part of the body, there must be muscles that lengthen on another part of the body. There are isolated aspects of reciprocal inhibition and integrated aspects of reciprocal inhibition. For example, a more isolated form would be if the glute muscle contracts, then the hip flexors should lengthen. A integrated example of this would be the examp
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The Interference Effect is an uncommon phenomenon that is unlikely to impact training outcomes unless someone is already really pushing their limits (or attempting to push their limits) in multiple capacities at once. Top tier athletes may need to worry about this, most everyone else does not. However, it’s worth reiterating that endurance training does seem to consistently and significantly affect explosive performance. So, for example, a powerlifter may not notice any negative effects from jog
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