Which cardio is right for you? 1. Precor Machine: Gentle on the knees and perfect for a smooth workout. 2. Recumbent Bike: Enjoy a leisurely ride while strengthening your legs. 3. Treadmill: Walk or run indoors for convenience and control. 4. Spinning: Get that adrenaline rush with a high-energy cycling class. 5. Walking Outdoors: Bask in the sunshine and enjoy nature’s beauty. 6. Stretching: Keep your muscles flexible and prevent injuries. Find your rhythm and make every heartbeat count! #midli
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