5.4K views · 80 reactions | The horizontal pull aka the ROW is the most important movement pattern for long term shoulder health. Here are 5 novel row variations to add into your training for a stronger back and pain-free shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
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5.4K views · 80 reactions | The horizontal pull aka the ROW is the …
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