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Hip compression is the active capacity to flex the hip joint while preserving pelvic and spinal alignment. Biomechanically, it reflects how effectively the femur moves within the acetabulum without compensatory lumbar flexion or pelvic collapse. Limited hip compression is often misinterpreted as a flexibility issue, when in reality it is a deficit in joint control, load tolerance, and movement organization. Poor compression alters force transmission through the hips and reduces efficiency in mov
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