If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and transfer force efficiently. P.S. My in-person schedule is full, but I’m opening a few remote coaching spots in the next couple of days for golfers 40 who want a clear, realistic plan to get stronger and increase their club he
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If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength
Athletic Golf Fitness. Metallica · Enter Sandman. If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and ...
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352K views · 1.2K reactions | The two KEYS to a powerful and consistent golf swing are rotational mobility and core strength. Do this golf workout 3x per week and you will have the mobility and core strength to bomb the ball off the tee. #golffitness #golfworkout #golflife | J Golf Fitness | Facebook
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