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Here’s how👇 Firstly, if you are serious about getting in shape (and staying in shape) it’s going to require you to make changes to your current habits and routine. It’s the small daily actions done consistently over time that will have the biggest impact! 💯 Here’s the 5 reasons I stay in shape all year round: 1️⃣ I track my nutrition at least 80% of the time. You can’t expect to see results unless you are focusing on your nutrition the vast majority of the time. Your daily calorie & protein in
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