Pec dec fly 💪 . . . . #chest #pecdeckmachine #chestworkout #gym #reels #viral #gymrat #viralreels #reelsinstagram #gymaddict #gymlifestyle #instagram #explore #explorar | Lets Transformm
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Pec dec fly 💪 . . . . #chest #pecdeckmachine #chestworkout …
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FacebookLets Transformm
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with y…
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FacebookJoshua Taubes
Amazing lower chest variation on pec dec machine. #chest #fitness #gym #bodybuilding #abs #muscle #workout #fitnessmotivation #biceps #fit #motivation #gymmotivation #chestday #triceps #chestworkout #arms #shoulders #gymlife #gay #back #muscles #bodybuilder #legs #fitfam #training #gains #instagay #fitnessmodel #pecs #shredded | Am fitness vlog
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Amazing lower chest variation on pec dec machine. #chest #fitness …
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FacebookAm fitness vlog
35K views · 187 reactions | How to train lower chest on pec deck...
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Fit woman training her chest muscles on a pec deck machine at the gym
Fit woman training her chest muscles on a pec deck machine a…
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vecteezy.com
🔥The Pec Deck 🔥 This machine is incredible for building a big chest, with its stability and ability to get a crazy deep stretch on the eccentric. But I have seen so many people get it wrong… myself included. In order to get the most out of this machine, make sure you are: ✅ Pinching Your Shoulder Blades ✅ Keeping Your Chest Up ✅ Bringing Your Elbows Together Focus on contraction and controlling the weight at all times through the movement and the gains are endless #afwarrawong #gym #anytimefit
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FacebookAnytime Fitness
Pec Deck: Video Exercise Guide & Tips
Pec Deck: Video Exercise Guide & Tips
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