Slider workout! Great to engage your abdominals. If you don't have a pair of Sliders they are not expensive and you can get them from Amazon. Mine were just £15. Have a go and tell me what you think 👊🏼😉 50 secs on 10 secs rest 5 exercises repeat 3 times 1. Mountain climbers 2. Feet to hands 3. Side to side press up 4. Opposite arm/ leg reach 5. Opposite arm/leg reach | Cara Metz

53K views · 554 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook

23K views · 938 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook