Wanna get better at Strict Pull-ups? The 4 Position Pull-up is one of my favorite ways to work Pull-up strength. •••• Position 1: Active Bar Hang- focus on pushing down on the bar and engaging the lats and setting your hollow body position before adding movement. - Position 2: Initiating the first part of the pull-up with the lats and moving the shoulders back behind the bar so that you can pull-up and around. If you try and pull straight up without pressing back, then you will get stuck. - Posi

Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness

223K views · 3.5K reactions | A partner pull-up drill at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/iWBzU_A8m1c. | CrossFit | Facebook

Pull Up Challenge #pullups #pullupchallenge #pullupgang #corestability #core #fyp #viral #explorepage2023 | Prove It

256K views · 474 reactions | This is the craziest pull up challenge you'll see!  | GreatestHighlights | Facebook