33K views · 1.1K reactions | Team, Something new and very juicy to...

The Train With Luke plan is here team! Master Trainer Luke Sharp takes us through a range of distinctly challenging resistance workouts that build strength, mobility, flexibility and balance. Expect some really fantastic moves from Luke challenging me - and hopefully you - in the best possible way. Change juice will be delivered. Enjoy and make sure you let us know what you think 💪 | Body Project

24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook

14K views · 1.2K reactions | One of the things I’ve learned over the...

These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project

Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project

We've upped the ante on the Resistance Training in Team Body Project recently... ...we just didn't get the memo that resistance training is not to be laughed at... | Body Project