Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
364K viewsJan 26, 2023
Blogilates Workout
Total Body Pilates For Beginners (Cassey Ho - Blogilates)
13:21
Total Body Pilates For Beginners (Cassey Ho - Blogilates)
YouTubeFitOn
86.3K viewsJan 1, 2021
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
YouTubePS Fit
713.9K viewsJun 13, 2020
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
FacebookBlogilates
203.6K viewsJun 22, 2016
Top videos
Water Bottle Sling: Perfect for Hiking and Walking
0:59
Water Bottle Sling: Perfect for Hiking and Walking
TikTokblogilates
14M viewsOct 20, 2023
Take the 28 Day Reset Challenge! – Blogilates
Take the 28 Day Reset Challenge! – Blogilates
blogilates.com
Feb 26, 2021
2.3K reactions · 676 shares | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
0:15
2.3K reactions · 676 shares | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
FacebookBlogilates
121 views6 days ago
Blogilates Challenges
The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
blogilates.com
May 22, 2020
36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
0:36
36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
FacebookBlogilates
36.6K views2 weeks ago
98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
FacebookBlogilates
98K views2 weeks ago
Water Bottle Sling: Perfect for Hiking and Walking
0:59
Water Bottle Sling: Perfect for Hiking and Walking
14M viewsOct 20, 2023
TikTokblogilates
Take the 28 Day Reset Challenge! – Blogilates
Take the 28 Day Reset Challenge! – Blogilates
Feb 26, 2021
blogilates.com
2.3K reactions · 676 shares | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
0:15
2.3K reactions · 676 shares | Abdominal Obliteration! Today ha…
121 views6 days ago
FacebookBlogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views3 weeks ago
FacebookBlogilates
11K views · 643 reactions | Even though this year has been full of...
0:04
11K views · 643 reactions | Even though this year has been full of...
11.5K views4 weeks ago
FacebookBlogilates
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
The 7 Day Thigh Challenge - Blogilates
May 22, 2020
blogilates.com
0:54
25K views · 400 reactions | My weights routine for the arms and l…
26K views4 days ago
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
0:32
29K views · 516 reactions | Weightless arm exercises that wor…
29.7K views1 month ago
FacebookBlogilates
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
41.3K viewsNov 25, 2018
FacebookBlogilates
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
101.4K views1 week ago
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
19.6K views1 week ago
FacebookBlogilates
30:00
The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
203.6K viewsJun 22, 2016
FacebookBlogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
59.9K viewsJan 22, 2020
FacebookBlogilates
15:03
112K views · 610 reactions | I did an experiment and wanted to see wh…
112K views2 weeks ago
FacebookBlogilates
0:25
82K views · 2.3K reactions | This standing butt workout left me SO …
83K views1 week ago
FacebookBlogilates
1:43
How do you see your calendar?? | Blogilates
57.7K views11 months ago
FacebookBlogilates
0:36
36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
36.6K views2 weeks ago
FacebookBlogilates
1:25
101K views · 1.4K reactions | What’s your fave combination at the end…
53.2K views1 week ago
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views2 weeks ago
FacebookBlogilates
14:34
71K views · 1.3K reactions | Are you one of those types of people who …
71.6K views5 days ago
FacebookBlogilates
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
16.6K views3 weeks ago
FacebookBlogilates
9:36
24K views · 432 reactions | Today we're gonna take one of my favorit…
24.5K views4 weeks ago
FacebookBlogilates
0:16
23K views · 630 reactions | Plié squats. My favorite standing mov…
23K views5 days ago
FacebookBlogilates
30:43
14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views1 week ago
FacebookBlogilates
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
55.6K views1 week ago
FacebookBlogilates
See more videos
Static thumbnail place holder