114K views · 77 reactions | Alien Yoga sieht zwar komisch aus, soll aber gesund sein. | NEON Unnützes Wissen | Facebook
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114K views · 77 reactions | Alien Yoga sieht zwar komisch aus, soll …
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FacebookNEON Unnützes Wissen
El yoga alien, la nueva tendencia fitness que está enloqueciendo las redes
El yoga alien, la nueva tendencia fitness que está enloqueciendo la…
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Cara Melakukan Yoga Alien beserta Risikonya yang Harus Dipahami
Cara Melakukan Yoga Alien beserta Risikonya yang Harus Dipahami
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Alien pose is a LOT on the shoulders and it can feel weird to know what to do with your pelvis, so this is a great work-around! Alien wild thing! …or maybe just “Alien Thing” 😃👾 Here’s how:- Go to wild thing- Imagine a little chair under you—sit down in that chair - Lift the chest up to the ceiling as you keep sitting in the chair 🪑 I love to move in and out of it a few times too. Feels so good!! ☝️ this is in the newest flow coming to Move with Adell soon! It’s a strengthening flow for your
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