57K views · 937 reactions | SUPINE SLIDER RUNNERS This is a great...
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57K views · 937 reactions | SUPINE SLIDER RUNNERS This is a great...
57.7K views1 month ago
FacebookMuscle and Motion
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
10.5K viewsFeb 7, 2025
FacebookRedefining Strength
A Slider Workout for Full-Body Strength and Stability
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Oct 15, 2022
runnersworld.com
Sliders are such an amazing tool. They can be used to both progress but also REGRESS movements. One of my favorite ways to use them recently is actually with ACTIVATION based movements. They can help add variety to those basic movements so you can even target muscles you may not be able to otherwise. Like the bird dog. You can add in the slider to not only help you avoid arching your lower back to better activate your glutes but also add in the abduction to better target that glute medius. You c
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Sliders are such an amazing tool. They can be used to both progres…
9.9K viewsAug 21, 2021
FacebookRedefining Strength
8.8K views · 240 reactions | Enhance stability and balance with Dr. Audia's demonstration of furniture slider exercise – a seamless blend of fitness and functionality! Perfect for adults and seniors, let's slide into better health together! #fypシ゚ #foryou #reelsvideo #reelsfb #balance #fitnesstips #exercise #physicaltherapy | Audia Physical Therapy | Facebook
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8.8K views · 240 reactions | Enhance stability and balance with Dr. Audi…
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FacebookAudia Physical Therapy
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