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Here’s how to do a FLOP reflection: 1 - Failure. What’s one thing that went wrong today that YOU had control over? Example: Today the resistance won and I skipped unloading the dishwasher in the morning (something I’ve been trying to do every day). 2 - Lesson. This is where you get curious. What can you learn from the failure? What does it teach you about yourself? Example: Urgency to start work is really difficult for me to deal with emotionally. It’s an emotion I don’t tolerate well. 3 - Oppor