Our Assisted Pull-Up Machine is one of the BEST ways to build upper-body strength, even if you can or can’t do a full pull-up yet. 💪🔥 If you’ve ever walked past it unsure how to get on it… this reel is for you! ✅ Set your assistance level (more weight = more help/easier ) ✅ Grab the handles for balance ✅ Push the pad down with one knee, then place your other knee on the pad ✅ Choose your grip and pull yourself up in a slow, controlled motion ✅ Lower yourself back down with control This machine
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Our Assisted Pull-Up Machine is one of the BEST ways to build upper-b…
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2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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1.4M views · 12K reactions | ✅ Back Workout Using Cable Machine ① High Row ② Standing Lat Pulldown ③ Twist Pull ④ Standing Row 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo | Facebook
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