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How did I get rid of IBD? 👉 Started understanding the effect nutrition has on my health and realising that what I was eating was either causing disease or getting rid of disease. 👉 Cut out the foods that most people think are healthy but are actually keeping them sick (most people with IBD eat these daily). 👉 Focused on foods that made my gut bacteria healthy and made healing so much easier (without touching supplements or probiotics) an all natural approach. 👉 Ate more fibre than ever befor