Beginner Hangboarding Routine ✊ New to hangboarding and need somewhere to start? Here are 5 things to try: 1️⃣ Don’t concern yourself with testing yet. Just hang at 6-7 out of 10 intensity. Learn to self-regulate intensity. It’s a very useful skill and perfect for hangboarding. 2️⃣ Use a ‘Half Crimp’ and ‘3 finger Drag’. Both these grips are part of the fundamentals, in my opinion. So it’s a good place to start. 3️⃣ Follow a simple max hang set/rep scheme. It's simple to follow, and you’ll easil
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Beginner Hangboarding Routine ✊ New to hangboarding and need somewhere to start? Here are 5 things to try: 1️⃣ Don’t concern yourself with testing yet. Just hang at 6-7 out of 10
Lattice Training. . Beginner Hangboarding Routine New to hangboarding and need somewhere to start? Here are 5 things to try: 1️⃣ Don’t concern yourself with testing yet. Just hang at 6-7 out of 10 intensity. Learn to self-regulate intensity. It’s a very useful skill and perfect for hangboarding. 2️⃣ Use a ‘Half Crimp’ and ‘3 ...
34.8K views4 months ago
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