It’s important to find drills that work on first step quickness. We are using the mini hurdles to help the player with their first step quickness. What are some of your favorite quickness drills for infielders. 🚨FREE Pre Made Practice Template- https://www.baseballcoachtraining.com/runtheperfectpractice | Dominate The Diamond
0:16
It’s important to find drills that work on first step quickness. We are usi…
24.3K viewsFeb 5, 2020
FacebookDominate The Diamond
3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H
0:25
3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step …
12.2K views4 months ago
FacebookONEighty Athletics
522K views · 8.1K reactions | Use these to improve your first step quickness. - #OTANation #overtimeathletes #speedtraining #firststepquickness | Overtime Athletes | Facebook
0:10
522K views · 8.1K reactions | Use these to improve your first step qu…
391.7K views2 weeks ago
FacebookOvertime Athletes
5.4K views · 54 reactions | Need help with your First Step Quickness? These 4 drills will help you with that! ‍♂️ Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅  Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed | Facebook
0:29
5.4K views · 54 reactions | Need help with your First Step Quickness? T…
5.4K views3 weeks ago
FacebookTwice The Speed
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! 🏆 In this video I break down exactly what you should be doing to get that ankle breaking quickness. 🏆 If you enjoy this video, check out our full training system a
3:32
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifi…
74.5K viewsJan 6, 2020
FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
13:18
👉 In today’s video, we give you a full First Step Quickness workout. Thi…
43.5K viewsFeb 17, 2020
FacebookTwice The Speed
3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
4:41
3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
3.2K views1 week ago
FacebookVigor Ground Fitness and Performance
2:56
How To Maximize Your First Step When Sprinting | How To Run Fast…
99 views1 month ago
FacebookHow To Run Faster
3:16
How Do You Train First Step Speed While Avoiding Injury? - Athletes …
4 views3 months ago
YouTubeAthletes Training Room
1:31
4 - EXERCISES FOR SPEED and QUICKNESS Development #inform…
55 views2 months ago
YouTubeWORK THAT THING Channel
0:20
Cedrick Middleton on Instagram: "1st Step Quickness. Who are yo…
17.3K views3 months ago
Instagramcedmidd1
0:32
Justin Price on Instagram: "Got Slow First Step? Here is 3 good w…
7.9K views4 months ago
Instagramjustjumari
0:44
Day 2 of the ZERO TO FAST First-Step Speed Camp was all about ex…
1.4K views2 months ago
TikTokuoasportsagility6
1:11
A Skips
30.7K viewsNov 8, 2018
YouTubeXCELER8 Athletics
Working on that first quick step requires power, strength, stability…
433 viewsJun 28, 2023
TikTokreyes_performance
Improve First Step Quickness and Acceleration with This Drill
4.7M viewsJun 3, 2020
TikTokovertimeathletes
3 Exercises To Develop 1st Step Quickness/Explosiveness
23.7K viewsDec 1, 2022
TikTokadonis.harrison
Use this drill to get a faster first step #shorts
13K viewsDec 9, 2022
YouTubeovertimeathletes
7176335388452097285
May 16, 2023
TikTok
Best 3 Exercises for First Step Quickness
64.4K viewsJul 8, 2021
YouTubeovertimeathletes
Use these to improve your first step quickness #speedtraining #firstste…
2M viewsJul 12, 2020
TikTokovertimeathletes
How To: Increase First Step Speed For Basketball (Pro Basketball Qui…
54.7K viewsJan 19, 2017
YouTubeTHINCPRO Basketball
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
165K viewsOct 14, 2020
YouTubeCHRISTINA DORNER
IMPROVE FIRST STEP QUICKNESS ⚡️🚀. #explode #Fyd #speed #speed…
634.8K viewsDec 17, 2022
TikTokexplosive.athlete
What distance should footy players really be sprinting in training? 💨 Hi…
1.8K views7 months ago
TikTokrugbyspeedcoach
2:16
Softball Speed Training | Softball Agility
40.7K viewsMar 18, 2013
YouTubeKbands Training
1:35
How to Run Faster | Agility Training
306.3K viewsMay 2, 2019
YouTubeNationwideChildrens
3:11
How To Dance Quickstep - Basic Routine 3
41.1K viewsDec 27, 2014
YouTubeEgils Smagris
10:33
How To Think FAST and Talk SMART - Verbal Fluency
1.3M viewsSep 12, 2019
YouTubeLady Tina Leder
5:54
5 BEST QB Drills (2021)
41.3K viewsAug 17, 2021
YouTubeFirst Down Training
See more videos
Static thumbnail place holder