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Exercise Tutorial: Proprioception Clock Drill – Single Leg Stability
Stand on one leg and reach as far as possible forward sideways and backward with the free foot. Bend your support knee slightly for balance. Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! https://www.paypal.me/ukfhdotcom Follow me on Instagram - https://www.instagram.com ...
1.5K viewsOct 18, 2022
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