85K views · 55 shares | • @sophiekavanaghpt: Killer Clean Complex ✅Muscle Clean - for a strong and aggressive turnover ✅Front Squat - maintain full grip on the barbell (all fingers around the bar) ✅Sots Press - challenge your mobility, stability and control in your clean receive position #letsgetit #burgenerstrength #mbs | CrossFit | Facebook
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