Mews on Instagram: "He clapped my cheeks 😭 - - #streamer #gym #gymmemes #fitness #prank #friends #trend #funny #fyp #foryou"

A Beginner’s Guide to Booty Clapping

Learn how to make your booty cheeks clap! 🍑 👏🏽 This is hands down, the one move I get asked most often about. In the intermediate twerk e-course, Twerk Queen Level 1, I break down this move to 3 steps. . What you see in this short video is the first step: a conditioning exercise meant to teach your body what muscles are contracting, which joints are moving and which aren't, and what the movement feels like in your body. . Learn the full method to easily master the Clap, as well as 8 other bas