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A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor Jen for a cardio workout to get your heart pumping strong and healthy! LIVE Date: 16 June 2020 Time: 7.30am (Singapore time) Warm Up Exercises: 60s per exercise 1) Squat to single leg balance 2) Knee to waist marches 3) Hurdles Workout of the Day: 3 rounds of 30s per exercise Circuit 1 (Standing with Chair for Support) 1) Forward Knee Raise 2) Forw
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