10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
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A 27-minute full-body strength workout with rotation and anti-rotation
A 27-minute full-body strength workout with rotation and anti-rota…
1K views8 months ago
substack.com
Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
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