BDNF: Ever heard of it?It stands for Brain-Derived Neurotrophic Factor—a mouthful, but think of it like Miracle-Grow for your brain.A new meta-analysis looked at 11 clinical trials and nearly 700 people to answer one question:Does supplementing with omega-3s raise BDNF levels?The answer: Yes. Consistently. Even in people facing major cognitive and psychological challenges.This isn’t hype—it’s signal through the noise.Omega-3s support more than heart health.They may help your brain adapt, repair,

8.3K views · 226 reactions | These may be the best exercises for BDNF in depression. If you are concerned about your mental health, please consider seeking professional care. Source: https://onlinelibrary.wiley.com/doi/10.1155/da/5716755 | Austin Perlmutter, MD | Facebook

8K views · 258 reactions | Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3dYwXtK | NutritionFacts.org | Facebook