Everyone’s chasing one side of the equation. Some build strength but lose connection — their alignment breaks down under load. Others chase alignment but avoid load — their strength never transfers beyond the mat. The truth lives in the middle. When you align strength with awareness, you stop compensating and start integrating. You move better, lift better, live better. That’s the foundation of The Alignment Lab — where yoga ends and strength training begins. alignmentlabtraining.com | The Align
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