Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The celebrated hotel designer opens up about beauty essentials, packing habits, and how she stays energized across time zones ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

It’s estimated that upwards of 125 million people will watch next week’s Super Bowl matchup between the Seattle Seahawks and the New England ...

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

Feeling cranky and exhausted and struggling to keep your eyes open can be natural while on nights, but is often a result of sleep deprivation. I have found the most common mistake residents make on ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Block out snoring with the Ozlo Sleepbuds and Anker Soundcore Sleep A30. Discover why Consumer Reports named these the best ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...