list25 on MSN

25 phobias you’ve never heard of

We all know about acrophobia (fear of heights) and arachnophobia (fear of spiders). These are the common anxieties that often ...
Healthline

I Use This 5-Minute Therapy Technique Every Day for My Anxiety

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...