A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

JHipster 9.0.0-beta.2 deprecates the first beta to fix generator stability issues while advancing the platform to Spring Boot 4.0.2 and a new baseline of Java 21 (plus updated WebSocket security and ...

Safety concerns have been a concern after a deadly shooting took place outside the building, but the county said metal detectors won't solve the most frequent issues Ken Griffin says America was sent ...

A nonprofit organization serving the south suburbs has a big goal of promoting literacy with the opening of a Little Free Library in Harvey. Unlike traditional libraries, the Little Free Library is ...

Expectations run low when you're putting together dinner with canned or pre-made food, and most people don't open a can of soup hoping to be wowed — nor do they tear into a package of microwaveable ...

Golden milk combines turmeric, ginger, and cinnamon with cow’s or plant-based milk, creating a drink rich in antioxidants and anti-inflammatory compounds. Golden milk may support joint pain relief, ...