A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...
Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...
Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...
When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...
A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...
Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.
Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s lots of advice out there about how to keep body and brain in optimal shape as the years roll by. But Louis Cozolino, ...
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...
In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.
Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, and their thoughts about suicide continued to decrease over the next two ...
My regrettable “mean girl” moment happened when I was in seventh grade. I was living in a new town and struggling to fit in. As Halloween approached, I felt hopeful when a shy yet kind girl asked me ...
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