The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

Walking might be the most basic of human movements, yet it's also one of the most effective for boosting both mental and physical health. Over the past few years, walking has been experiencing a ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

But since I gave up my sleep tracker, I’ve grown a little weary of step-counting devices too. So, I tried a 3-3-30 walk on my ...

In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...